![]() If you can’t leave the building, at least get up, go get a glass of water, take some papers to your co-worker, walk up and down the stairs a few times - anything to get your blood and body moving.ĭo your best to expose yourself to some natural sunlight every single day. Even if you still have a great many things to do, when you feel sleepy, improve your circulation by going for a short walk. Sitting on your butt won’t help you stay awake. Invest in good quality pillows and mattresses, and keep your bedroom on the cool side for deep, restful sleep that will super charge your body with energy. Even “night lights” have been shown to disturb deep sleep patterns for some people. Keep your bedroom completely dark to encourage restful sleep. Be consistent with your bedtime and wake up time, even on the weekends. ![]() Although everyone seems to function on different amounts of sleep, most people find that seven to eight hours works well for them. This will help you to have a great deal more energy during the day, as well as fight depression, stress, and feelings of frustration. One of the best ways to avoid drowsiness is to commit yourself to a regular sleep schedule. Two of the major culprits behind daytime sleepiness are a lack of sleep or poor sleep quality. If you can dance to it, then it should be playing loud! Avoid relaxing music or classical tunes that put you out. When you feel like catching some Z’s, try putting on some of your favorite upbeat tunes. Music has almost magical powers on our feelings and levels of alertness. Otherwise, rather than reaching for your 5 th cup of coffee or another one of those sugar- and chemical-filled energy drinks, we have 12 terrific ways to keep your eyelids open and your mind on task at hand. If you should begin to feel sleepy after starting a new medication, taken an overdose of any medication, or if you had a recent head injury, even what you consider to be a minor one, please see your physician immediately.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |